45 min
Class is for everybody, no matter you fitness level. Class will consist of a Warm-Up, Workout and Stretching. Modified movements will be demonstrated if needed.
Expectation
WELCOME!
During this short class, we do a series of intense cross-training moves with bursts of aerobic exercises, weight lifting and stretches.
$25
Class starts at this rate, we do offer more option plans. First class is free and thereafter you can choose a plan if you decide to continue.
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